Freelance contribution by: Akash Bhowad Kombucha is a powerful source of probiotics containing strains of bacteria and yeast to help boost immunity and create a heathy gut microbiome. The process of creating kombucha involves fermentation, as it gives off slight traces of alcohol and is lightly sweetened until it is … Continue reading
Freelance contribution by: Lucy Wyndham One study found that 79% of pregnant women increase their consumption of herbal teas, with 38% drinking them as an alternative to their regular tea or coffee. While much of the information about the safety of herbal teas during pregnancy is conflicting, there are plenty of herbal teas that … Continue reading
We all know tea in its many shapes and forms contains antioxidants and anti-inflammatories, and many of these compounds are especially present in green tea. But a recent article in New Scientist really got me thinking that tea — in a roundabout way — can improve health outcomes even more … Continue reading
I recently was sick — with two different sinus infections — and tried out drinking different teas and tisanes. The root cause was probably air pollution where I live, in Bangkok. I cut way back on tea and switched to more tisanes, since resting to recover doesn’t match up well … Continue reading
Freelance contribution by: Lucy Wyndham Drinking a hot mug of tea not only helps us feel good, but it also has a role to play in improving brain function and boosting creativity. It is thought that the caffeine and L-theanine content in tea have the effect of decreasing mental fatigue and … Continue reading
Freelance contribution by: Lucy Wyndham The American Institution of Stress reported that 76% of Americans feel financial and work-related situations are leading high stressors. Needless to say, stress can impact the amount of sleep you get in a night. Sleep and mental health go hand in hand, and getting a full night’s … Continue reading