Let’s be honest, most people notice a significant increase in urination when they start consuming green tea. It’s a question and a giggle that I get from people all the time. So much so that I thought it would be worth looking into. Here’s what I found in simple terms. … Continue reading
Are you struggling with the proverbial question of ‘should you be naughty or nice’ this holiday when it comes to how much you can indulge? Indulging not only affects your waistband but also impacts your skin and energy levels. Over the years, I’ve discovered some little tips to help me … Continue reading
Freelance contribution by: Akash Bhowad Kombucha is a powerful source of probiotics containing strains of bacteria and yeast to help boost immunity and create a heathy gut microbiome. The process of creating kombucha involves fermentation, as it gives off slight traces of alcohol and is lightly sweetened until it is … Continue reading
Freelance contribution by: Lucy Wyndham One study found that 79% of pregnant women increase their consumption of herbal teas, with 38% drinking them as an alternative to their regular tea or coffee. While much of the information about the safety of herbal teas during pregnancy is conflicting, there are plenty of herbal teas that … Continue reading
We all know tea in its many shapes and forms contains antioxidants and anti-inflammatories, and many of these compounds are especially present in green tea. But a recent article in New Scientist really got me thinking that tea — in a roundabout way — can improve health outcomes even more … Continue reading
I recently was sick — with two different sinus infections — and tried out drinking different teas and tisanes. The root cause was probably air pollution where I live, in Bangkok. I cut way back on tea and switched to more tisanes, since resting to recover doesn’t match up well … Continue reading