Tea & Fitness
Sip Away Stress: How Nutritional Foods Enhance Tea’s Benefits for a Calmer You
For decades, and centuries even, tea has been anecdotally touted for its stress-relieving benefits. But now, science has actually proven that this is true and not just something people say. While some believe it is the ritual of making tea that is cathartic and helps...
How Can Green Tea Boost Your Athletic Performance?
Numerous studies have shown that green tea is beneficial, including boosting exercise endurance.
Finding The Perfect Teas For Your Daily Workout Routine
Tea can be the perfect workout beverage you need to attain your fitness goals…
How Teas Can Help You Lose Weight Gracefully
Guest post by: Mike Jones of defendyourhealthcare.us Losing weight is a delicate and complicated process that requires a lot of ambition and self-control. Nowadays there are plenty of diets and exercise routines that aim to help everyone achieve their fitness goals....
Tea and Building Muscle
We’ll begin with the statement that every human body is different. The processes and mechanisms that run it are complex, and we should be informed enough to understand at least the general rules that govern our bodily functions and development. Some people seem not to...
Tea as a Pre-Workout Supplement
The supplement market is filled with chemical-laden products meant for performance enhancement. One of the most popular categories is for pre-workout supplements. Many of these products are filled with caffeine and vitamins along with filler ingredients,...
NASCAR legend Joe Nemechek embraces tea both personally and professionally
When I was given the opportunity a week ago to interview NASCAR legend Joe Nemechek about his new tea venture, I was intrigued. NASCAR racing is not a subject I know much (read: anything) about, so this was an…