Over 350 articles about the ways that tea can improve your health and well-being
How Can Green Tea Boost Your Athletic Performance?
Numerous studies have shown that green tea is beneficial, including boosting exercise endurance.
Rooibos and Other Herbal Adventures
A while ago I realized about how much we love Rooibos in our shop. And we sell a lot of it.
Tea as a Family Tradition
Across cultures and generations, people have been using tea as a family tradition.
An Introduction to the Chinese Tea Ceremony – Gongfu Cha
A recent discussion on T Ching has inspired me to explain the basic concepts of the Chinese tea ceremony – “gongfu cha.”
Drink Tea To Fight Inflammation
What is Inflammation? And How Can Tea Help? Inflammation has gotten a lot of attention in recent years because of the health implications....
“The Way of Tea and Justice” by Becca Stevens
If you have not already met Becca Stevens of Thistle Farms fame, it's time you had the pleasure, and here's your chance. Just look how she shares...
Tiguanyin; A Cup of Compassion
In the face of what on some days seems like a crumbling world, a planet in total chaos, we find ourselves retracting and hiding rather than...
Experiencing Tea with Covid Tongue
For the first couple of days I was ill enough that I didn’t notice a difference in sense of taste…
Best Teas for Joint Pain Management
Joint pain is quick to hinder our mobility as well as decrease our fervor in life. It manifests as inflammation, which is usually characterized by swollen joints, redness, loss of joint function and stiffness.
Choosing the Right Tea Ritual for Your Needs
For many, drinking tea is more than just an enjoyable beverage; it’s a way of living and being.
How Does Tea Tantalize Your Sense of Smell
The combined effects of flavor, warmth, and fragrance appeal to almost all of the human senses.
4 Ways Tea and Other Aphrodisiacs Spice Up Your Relationship
The east was first to reap its benefits, but the rest of the world soon caught on and tea was recognized as the universal problem solver.
Combating Burnout With Tea
Stress can lead to burnout, and one means of helping to address stress in our lives is through tea.
The Benefits of Drinking Tea During a Fasting Regime
Intermittent fasting is growing in popularity because of the many health benefits it can bring, and now a new study has now confirmed that fasting can also help with weight loss.
Using Tea to Quit Smoking
You may be surprised by how many ways the simple, affordable, and delicious use of tea to quit smoking can make a big difference managing the complex issue of addition to nicotine.
How Tea Can Boost Your Natural Hormone Production
Tea drinking helps us improve our lives by regulating and promoting hormone production.
What’s Your Rocky Mountain High?
The media’s exploding with news tidbits surrounding the progressive marijuana legislation in our mile-high state of Colorado. Food pairings, cooking with weed, herbal infusion blends – are all topics which you see in the headlines in our local papers.
33 Health Benefits of Drinking Tea
Here are a few health conscious reasons you should add a cup of tea to your daily routine.
Global Tea Initiative; Bridging Science and Culture, Time and Space
Does tea help manage Covid symptoms? What herbs should be blended? Global Tea Initiative 2022 explores these questions.
Benefits of Quality Tea Time With Your Family
Sitting down for quality tea time with your family makes for a relaxing experience.
Tea and Heart Disease; How Drinking tea Supports Heart Health
Scientific research into tea and heart disease has produced many positive results over the last twenty years.
Understanding the concepts of “Tea Person” – Cha’ren and Chadao
I met a Korean monk, who is also a tea master, and asked him whether he could explain the concept of “tea person (Cha’ren).” I had been wondering about the concept for a long while. The Chinese, Japanese, and Koreans…
Tea Gratitude
I find myself thinking about gratitude. So I wrote a tea meditation for my Thanksgiving article.
Zest Tea Review
Caffeine remains the drug of choice for clarity and focus. Zest Tea makes a good tea option…
Green Tea 101: Health Benefits Made Simple
I haven’t written about the health benefits of green tea here on T Ching because there is just so much information out there. But during a matcha...
The Therapeutic Properties of Tea
While writing and subsequently editing each day, I place my laptop atop of the chaxi and crowd a gaiwan…
Does tea make you pee more?
Rumor has it that drinking tea makes you pee more and that this can cause dehydration. Many of us also have first-hand experience. We drink tea and then we have to pee.
Is the Tea Ceremony Romantic?
One member of my Tea Dharma Club asked me: “Is the tea ceremony romantic?” I was surprised by this question, so I checked an English dictionary to find what the word “romantic” means.
A Very Brief History of Iranian Tea
In recent months I came across two Iranian films: “A Separation”, which won the Academy Award for Best Foreign Language Film in 2012, and a film entitled, “This Is Not a Film.”
Green Tea Health Benefits; Choosing the Right Tea for Your Needs
Matcha, Sencha, Gyokuro and Hojicha; which Japanese green tea have you had? They are all green teas, but tastes are very different. And they also have different health benefits. Why is that?
Sacred Teaometry; A Tea Lover’s Thoughts on Tea Ceremony
Tied to the study of nature and the mathematical principles found therein,
October Crossword Challenge; What’s Healthy About Tea
Test your own knowledge of tea and health vocabulary and have a little fun during your personal teatime.
The Places You’ll Go: Eight Chinese Words to Know Before Visiting a Tea House
These are eight terms related to tea that are essential to learn to enjoy tea at one’s leisure while visiting a tea house in China.
How does drinking tea help manage diabetes?
Tea is best viewed as one of the tools in a whole-of-body program to deal with diabetes.
What Can Herbal Tea Do For Your Dog?
Your pets might be able to receive the same benefits when they ingest the right kind of tea under your supervision…
Finding The Perfect Teas For Your Daily Workout Routine
Tea can be the perfect workout beverage you need to attain your fitness goals…
Old Sencha Incense
Incense is a wonderful tool to include when celebrating the Autumnal Equinox…
Sip for Peace; World Day of Peace 2021
As a global community of tea drinkers, sharing the peace we feel in a simple cup of tea and the connectedness we share with people around the world, we can Sip-In …
Michiyo Tsujimura; Early Researchers of Tea and Health Science
In 1929, Michiyo Tsujimura first isolated some of the specific elements in tea that make it valuable to . . .
Can Drinking Tea Help Manage Weight Loss?
The strength of using tea in our daily lives as part of a program to achieve or maintain a healthy weight…
Boost Productivity With Tea
It’s interesting to look at how tea helped fuel the Industrial Revolution. Businesses should look at adding some fresh loose-leaf teas to their company kitchen or breakroom.
5 Herbal Teas to Relax Aches and Pains
Many common and easily available herbs, in addition to Camellia sinensis (true tea) can help relieve our daily aches and pains.
CBD Mint Tea Recipe And Its Benefits
Steeping herbs in tea is one of the most beneficial and elegant means of attaining its benefits.
Drinking Tea to Boost Productivity
Drinking more tea both at work and at home can give overall productivity a very welcome shove in the right direction.
Tea Is An Experience
Sitting down to drink a cup of tea grants us permission to slow down. Slowing down is a powerful…
Managing ADHD with Tea; Control Attention and Focus
The caffeine in true tea - Camellia sinensis - is a stimulant that offers some of the same benefits to people with ADHD - Attention Deficit...
Does Drinking Tea Help Prevent Covid?
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Tea & Dementia; A Tea Drinker’s Anti-Dementia Worksheet
Today’s post is a tea drinker’s anti-dementia worksheet for ways you can add or increase tea to your daily life – no matter what age – to take an active role in your personal mental and physical health for the long term.
Tea and Dementia; Can a Tea Lifestyle offer Protection Against Cognitive Decline?
How can drinking tea help delay or reduce the effects of dementia and other cognitive health issues? One of the opportunities that...
Little-Known Health Remedies Using Tea
There are several health remedies using tea that can help you live a healthier, happier life.