Over 350 articles about the ways that tea can improve your health and well-being
33 Health Benefits of Drinking Tea
Here are a few health conscious reasons you should add a cup of tea to your daily routine.
Global Tea Initiative; Bridging Science and Culture, Time and Space
Does tea help manage Covid symptoms? What herbs should be blended? Global Tea Initiative 2022 explores these questions.
Benefits of Quality Tea Time With Your Family
Sitting down for quality tea time with your family makes for a relaxing experience.
Tea and Heart Disease; How Drinking tea Supports Heart Health
Scientific research into tea and heart disease has produced many positive results over the last twenty years.
Understanding the concepts of “Tea Person” – Cha’ren and Chadao
I met a Korean monk, who is also a tea master, and asked him whether he could explain the concept of “tea person (Cha’ren).” I had been wondering about the concept for a long while. The Chinese, Japanese, and Koreans…
Tea Gratitude
I find myself thinking about gratitude. So I wrote a tea meditation for my Thanksgiving article.
Zest Tea Review
Caffeine remains the drug of choice for clarity and focus. Zest Tea makes a good tea option…
Green Tea 101: Health Benefits Made Simple
I haven’t written about the health benefits of green tea here on T Ching because there is just so much information out there. But during a matcha...
The Therapeutic Properties of Tea
While writing and subsequently editing each day, I place my laptop atop of the chaxi and crowd a gaiwan…
Does tea make you pee more?
Rumor has it that drinking tea makes you pee more and that this can cause dehydration. Many of us also have first-hand experience. We drink tea and then we have to pee.
Is the Tea Ceremony Romantic?
One member of my Tea Dharma Club asked me: “Is the tea ceremony romantic?” I was surprised by this question, so I checked an English dictionary to find what the word “romantic” means.
A Very Brief History of Iranian Tea
In recent months I came across two Iranian films: “A Separation”, which won the Academy Award for Best Foreign Language Film in 2012, and a film entitled, “This Is Not a Film.”
Green Tea Health Benefits; Choosing the Right Tea for Your Needs
Matcha, Sencha, Gyokuro and Hojicha; which Japanese green tea have you had? They are all green teas, but tastes are very different. And they also have different health benefits. Why is that?
Sacred Teaometry; A Tea Lover’s Thoughts on Tea Ceremony
Tied to the study of nature and the mathematical principles found therein,
October Crossword Challenge; What’s Healthy About Tea
Test your own knowledge of tea and health vocabulary and have a little fun during your personal teatime.
The Places You’ll Go: Eight Chinese Words to Know Before Visiting a Tea House
These are eight terms related to tea that are essential to learn to enjoy tea at one’s leisure while visiting a tea house in China.
How does drinking tea help manage diabetes?
Tea is best viewed as one of the tools in a whole-of-body program to deal with diabetes.
What Can Herbal Tea Do For Your Dog?
Your pets might be able to receive the same benefits when they ingest the right kind of tea under your supervision…
Finding The Perfect Teas For Your Daily Workout Routine
Tea can be the perfect workout beverage you need to attain your fitness goals…
Old Sencha Incense
Incense is a wonderful tool to include when celebrating the Autumnal Equinox…
Sip for Peace; World Day of Peace 2021
As a global community of tea drinkers, sharing the peace we feel in a simple cup of tea and the connectedness we share with people around the world, we can Sip-In …
Michiyo Tsujimura; Early Researchers of Tea and Health Science
In 1929, Michiyo Tsujimura first isolated some of the specific elements in tea that make it valuable to . . .
Can Drinking Tea Help Manage Weight Loss?
The strength of using tea in our daily lives as part of a program to achieve or maintain a healthy weight…
Boost Productivity With Tea
It’s interesting to look at how tea helped fuel the Industrial Revolution. Businesses should look at adding some fresh loose-leaf teas to their company kitchen or breakroom.
5 Herbal Teas to Relax Aches and Pains
Many common and easily available herbs, in addition to Camellia sinensis (true tea) can help relieve our daily aches and pains.
CBD Mint Tea Recipe And Its Benefits
Steeping herbs in tea is one of the most beneficial and elegant means of attaining its benefits.
Drinking Tea to Boost Productivity
Drinking more tea both at work and at home can give overall productivity a very welcome shove in the right direction.
Tea Is An Experience
Sitting down to drink a cup of tea grants us permission to slow down. Slowing down is a powerful…
Managing ADHD with Tea; Control Attention and Focus
The caffeine in true tea - Camellia sinensis - is a stimulant that offers some of the same benefits to people with ADHD - Attention Deficit...
Does Drinking Tea Help Prevent Covid?
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Tea & Dementia; A Tea Drinker’s Anti-Dementia Worksheet
Today’s post is a tea drinker’s anti-dementia worksheet for ways you can add or increase tea to your daily life – no matter what age – to take an active role in your personal mental and physical health for the long term.
Tea and Dementia; Can a Tea Lifestyle offer Protection Against Cognitive Decline?
How can drinking tea help delay or reduce the effects of dementia and other cognitive health issues? One of the opportunities that...
Little-Known Health Remedies Using Tea
There are several health remedies using tea that can help you live a healthier, happier life.
Om, My-My Matcha
Which approach would you expect gets you more antioxidants from tea – Steeping the leaves in boiling, or near-boiling water, then discarding the leaves and drinking the resulting infusion, or just eating ground tea leaves?
Tea And Cancer; The Evidence of Health and Well-Being
Tea and Cancer Have Been a Hot Topic for Many Years Of all the medical research being done on different diseases and tea, Tea and cancer is the...
7 Things To Know About CBD Tea
CBD is a versatile ingredient finding revolutionary applications in several sectors like medicine, fitness, beauty, and wellness.
An Overview of How Tea Helps Prevent and Fight Disease
In this 7th article in the series we will take a quick overview of some of the diseases that are being studied to see how tea helps prevent and fight some very diverse and complex conditions.
Tea in Transformation
Tea is a symbol of unity: To see tea is to know it is tea; then to see tea is to know it is not tea; finally, to see tea again is to know it is still tea.
The Amazing Benefits of Reishi Mushroom Tea
The reishi mushroom has become popular due to its medicinal properties.
Quantum Dots from Tea Extract Treat Disease
Series: What's Healthy About Tea. #6 of 20One of the most interesting innovations in tea as a medicine is scientific research manufacturing quantum...
5 Detox Teas You Can Make Using Regular Herbs
While going through the detoxification process, drinking herbal tea has proven to be very beneficial.
CBD Tea For Wellness
By adding CBD to your tea, you can spice up your daily routine and it can enhance your experiences.
Caffeine and L-Theanine in Tea
What's Healthy About Tea? 5th in series of 20 articles Tea drinkers frequently ask about how much caffeine is in their cup, assuming that there...
Tea’s Power as an Antioxidant & Apoptosis Support
Most people readily accept the fact that tea is healthy but don’t linger on the “why”. Tea nerds aren’t always science geeks. But many things happening on the molecular level of our sipping that are important and interesting.
ECGC: Understanding the Health Benefits of Tea
Most of the research on ECGC is done on green tea because it contains so much more than other types of tea and also much more than in any other food. The oxidation of black tea results in a greatly reduced amount of ECGC.
What’s Healthy About Tea: Tea’s Journey from Field To Cup
Understanding the basics of growing, harvesting, exporting, and selling teas can also help you select the best quality and value. The care with which your tea is handled, beginning at the source, ultimately determines all of its benefits.
Bringing Tea on a Hiking Adventure
There is a rather unorthodox thing that you can bring for your hike: It’s tea!
Smoking Tea
I recently came across the interesting concept of smoking tea. For as long as people have been smoking plants for spiritual, medicinal, or recreational purposes, they’ve been trying to find new and different things to try lighting up.
What’s Healthy About Tea? – A new series of articles based on the book, “The Everything Healthy Tea Book”
Reading Time: Approximately 4 minutes Article 1 of 20 in the W.H.A.T? series. In 2014 I wrote the book, "The Everything Healthy Tea Book",...
Spring has sprung; Do You Need a Spring Tea Tonic?
We’ve all heard of spring tonics – how about creating one of your own with a tea of your choice? Anything consumed with a positive mindset can do...