Erin Young, Author at T Ching

4 Surprising Ways Matcha Boosts the Immune System

Plus Recipe for Matcha Ginger Immunity Tea Matcha green tea powder is one of the healthiest...

Many common and easily available herbs, in addition to Camellia sinensis (true tea) can help relieve our daily aches and pains.

With the increasing focus on health and natural foods, many runners are turning away from...

You have probably seen a field of green in your Instagram lately, and some of you may even have...

Posted by Erin Young | Jul 14, 2015 | Health & Well-Being |

Sniffling nose, wheezing cough and a cloudy head– we all hate that feeling of being holed up...