Photo by: Arina Krasnikova,

Anti-aging is a large concern in the beauty community. Folks are always looking for ways to thwart wrinkles and stave off the effects of time. By incorporating tea into your health and skincare regimen, you’ll be able to glow inside and out. Below you’ll find all the information you need to decide which teas work best for your anti-aging goals.

How Tea Positively Impacts Your Skin and Hair

Before we can explore the benefits and effects of tea on your body, we first must examine how the aging process changes your skin. With time, your body simply doesn’t function the way it used to. Your body’s sebaceous glands do not produce as much oil, which causes your skin and hair to become dry and brittle. Along with this, your body becomes much slower to generate the proteins necessary to maintain smooth, wrinkle-free skin and luscious hair.

As you get older, your skin’s epidermis, the outer layer, becomes thin and weakens. Your body begins to struggle to produce collagen, forcing you to supplement the loss through your diet.

Collagen, a naturally occurring protein, is one of the building blocks for your body’s connective tissues. It provides firmness and structure, and when it decreases, you’ll notice your skin becomes much less elastic and is susceptible to wrinkles. Thankfully, there are a variety of teas that contain the perfect amount of vitamin C, which is necessary for consistent collagen production.

Though vitamin C is a powerful antioxidant that promotes cell turnover — the process of replacing damaged cells with healthy ones — there are other vitamins and antioxidants present in tea that are just as helpful. Potassium is a necessary nutrient that encourages cell hydration. Green tea and black tea are two options that are quite high in potassium, giving you the radiant boost you need to achieve a youthful glow.

Iron, a mineral that helps your body produce oxygen-carrying hemoglobin, is another component in many teas that helps your skin produce the collagen it needs to remain elastic. Red raspberry leaf tea, which has also been said to alleviate period cramps and promote healthy blood flow, is one tea option full of iron, along with other nutrients like vitamin A, calcium, and potassium.

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The Best Teas for Anti-Aging

Though drinking any tea can provide you with a multitude of health benefits, there are certain kinds you can drink daily to protect the body you love. Here are a few examples of beauty-enhancing teas:

  • Green tea is full of vitamin C, potassium, and iron, which are all necessary for maintaining collagen production. This tea is great for your skin, and is also helpful for fighting off free radicals with the help of the flavonol epigallocatechin gallate, reducing the impact of UV rays.
  • Oolong tea has a yummy nutty aroma and is the perfect option for those who want a balanced, mellow flavor profile. Drink this tea to reduce dark spots caused by aging and to improve the texture of your skin.
  • Chamomile tea is a great way to unwind at the end of the day and is helpful for those who are still struggling with acne. Anti-aging efforts can be made at any age, so regularly drinking chamomile can help tighten the appearance of pores and provide the antioxidants necessary to delay wrinkles.
  • White tea contains much more caffeine than most of these other options, which helps your skin appear to be more awake and refreshed. The flavor is subtle, which works for those who aren’t a fan of strong, herbaceous flavors.
  • Hibiscus tea was used as an ancient remedy to treat wounds thanks to the protein fibronectin. It also helps brighten and naturally exfoliate the skin and scalp, as it contains alpha hydroxy acids (AHAs). AHAs are common in liquid exfoliation products to slough away dead skin.

Having just a cup of any of these tea options per day can produce visible changes in your skin and hair health, and it can be a great self-care tactic for those who are looking for a mindful way to unwind.

sencha green tea - a mound of dry leaf
chamomile tea and flowers

How to Use Tea in Your Daily Beauty Routine

A skincare routine is a must. Just like any other part of your body, your skin is an organ that requires constant upkeep. Developing a regimen that works with your particular concerns and lifestyle is one of the best ways to prevent premature signs of aging.

Drinking tea is the best way to get all the benefits these plants offer. You can begin or end your day with a cup, and it is a fantastic substitute for a glass of wine or a cocktail. Be sure to check in with your doctor before altering any aspect of your healthcare routine to make sure you won’t experience adverse reactions to an influx of certain vitamins and minerals.

Rinsing your hair with tea before conditioning can help eradicate excessive oil and leave you with a gorgeous shine. You can also place teabags on your under eyes or cheeks to get rid of dark spots and circles. As long as you avoid placing tea bags soaked in sugar or lemon on your skin — as it can cause acne or irritation — you’ll find doing so leaves you with a bright, beaming complexion.

Now that you’re well-informed about the positive impact of tea on your skin and hair, try starting your day with a hearty cup of hibiscus instead of coffee, and ending it with a warm cup of chamomile to soothe the soul.

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