Thai iced tea is getting a lot of hype these days thanks to its creamy, decadent taste. It is a culinary hybrid, intermixing a lowbrow Thai street tea with the Western preference for sweetened and brightly colored iced beverages. Japanese green tea, on the other hand, has solidified its reputation for its fantastic health benefits and flavorful taste. Let’s find out if Thai iced tea also contains excellent health benefits, just like Japanese Green Tea. In this comparison, I hope to help you with your next decision to purchase one or the other.


Both Japanese green tea and Thai tea are packed with antioxidants, which are good for asthma. But is one more effective than the other?

As mentioned above, both teas contain antioxidants that help prevent and relieve asthma. Thai tea is made with black tea and star anise, which is an excellent compound to avoid asthma. Polyphenols are a type of antioxidant that can be found in black tea, while star anise is one of many spices that contain bioactive compounds and a number of phenolic and flavonoid compounds, having antioxidant, preservative, and antimicrobial properties. 

Green tea, on the other hand, possesses powerful antioxidants; however, since it is a stand-alone, meaning it is not paired with other herbs or spices, Thai Tea is superior in terms of its effectiveness in preventing and relieving asthma. 


We all know that green tea has been used in tons of skincare products, but will it reign supreme in comparison to Thai Tea? Both help soothe dark circles and puffy eyes. However, green tea has been a household name for a lot of people and, frankly, has a slew of different products that will be any form of skincare. Thai tea, on the other hand, has yet to be incorporated into any skincare product. Thai tea will relax your eye muscles and normalize their size into normal ones. Simply applying Thai tea extract on wet linen and putting it as a compressor on your eyes allows the tannins in the tea to treat puffy eyes and dark circles. 

However, Green tea bags reduce swelling and tighten the skin around the eyes. Caffeine reduces puffiness by shrinking the blood vessels. Green tea works on dark circles by decreasing the dilation of the blood vessels under the eyes. The astringent nature of the tannins constricts the blood vessels and capillaries under the eyes. That being said, green tea is a far better choice for anyone who is looking to decrease the appearance of dark and puffy under-eyes.


Thai tea has proven its ability to heal UTIs. But will green tea do the same, or will it be more effective?

Anti-oxide contained in Thai tea will help the urinary tract to clean itself from any kind of residue and lessen inflammation. It will be great for your body to have such a cleansing and detoxing process without any complex process. Thanks to the powerful antioxidants and anti-inflammatory properties of black tea and star anise. 

Thai tea is thought by many to be an excellent solution for cleaning your urinary tract without the adverse effects of medication. Green tea, on the other hand, contains ECCG, which is also a powerful antioxidant. However, the anti-oxidation properties contained in Thai tea are far more effective than any other tea on the market.


Japanese green tea and Thai tea contain anti-inflammatory compounds and antioxidants that benefit your liver. However, which is better?

Green tea extract significantly reduced liver enzyme levels. Elevated levels of these enzymes are a marker of liver damage. Furthermore, an analysis of 15 studies found that drinking green tea was associated with a decreased risk of liver disease.

Thai tea might not be as effective or powerful as green tea, but the antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.


Thai tea contains radical-fighting properties that shield the body from unwanted diseases, and so does green tea… which is better?

Free radical is very dangerous since it is one of the main causes of diseases such as cancer. Free radical comes through blood veins and spread throughout all organs. Therefore, we need to reduce the free radical rate and extinguish it out of the body. Antioxidants do this. Consuming 3-5 cups of Thai tea in a week is recommended if you are a typical person who is often outside and has a high risk of being contaminated by free radicals. 

Green tea also has the same effects. However, Tufts University has done research proving that Thai tea, with its green tea concentrate, has been functioning well to kill free radicals, which are absorbed into our body by its high anti-oxidation composition.


Both Thai tea and green tea have been shown to help relieve headaches and migraines. Which is more effective?

Thai iced tea is incredibly delicious, refreshing, satisfying, and it’s also healthy. Black tea, star anise, and milk/coconut milk are packed with amazing nutrients and anti-inflammatory properties are rich in overall health benefits. 

Green tea is rich in antioxidants and has analgesic properties. This is a reason why green tea is thought to be an excellent drink to soothe headaches. The herb depresses the nervous system and is effective in calming the body while alleviating stress headaches that can develop. Those who suffer from anxiety can consume the beverage once or twice a day to prevent the migraines from returning.


Thai tea and green tea are both known for their metabolic-boosting capabilities, but which is more capable?

Your body is constantly burning calories. Even when you’re sleeping or sitting down, your cells are performing millions of functions that require energy. Several studies suggest that taking green tea extract or EGCG supplements can make you burn more calories — even at rest. However, not all studies show that green tea extract boosts metabolism. The effect may depend on the individual.

Thai tea has many compositions like minerals, vitamins, polyphenols, etc., which contribute satisfyingly to your body’s health. One of the health benefits of Thai tea is for your smooth and fluent metabolism. You can get such a good metabolism every day when you regularize yourself to consume at least a cup of Thai tea every day. Great metabolism does not only matter for your weight, but it will also help you to maintain your health way better!


Which is more calming and soothing, Thai iced tea or Japanese green tea?

Teas are known for their calming and soothing properties. However, not all teas are made equally and have different compounds that can directly affect our mood and our bodies. That being said, researchers have been doing research to prove the function of Thai tea in order to heal and manage stress. It is caused by the caffeine composition in Thai tea, which is good for reducing the sensation of tiredness and stress. Caffeine has been known for ages as a magic substance that stimulates the human brain to produce hormones that create a calm and peaceful feeling. You don’t need to drink Thai tea every day. 

Green tea contains Theanine, which helps soothe and relax people. However, it does not directly link to treating depression. All the benefits of drinking Thai tea but much more effective thanks to Theanine.


Which tea is better for your heart? Is it green or Thai tea?

Green Tea helps in lowering your risk of cardiovascular diseases. Studies suggest this light, aromatic tea may lower LDL cholesterol and triglycerides, which may be responsible for the tea’s association with reduced risk of death from heart disease and stroke.

A stroke or heart attack is caused by obstructions in blood veins, mostly triggered by high cholesterol due to an unhealthy lifestyle. Black tea is the biggest composition in Thai tea, which makes it as effective as green tea. However, black tea has anti-oxide, theaflavin, and caffeine, which are quite good to consume for humans in order to reduce cholesterol, leading to several dangerous diseases.


Both have cancer-preventing properties, but which tea is more robust, green tea or Thai tea?

Thai tea’s main ingredient is black tea, and we all know that it is packed with antioxidants that help fight and prevent different types of cancer, such as breast, colon, skin, pancreatic, lung, and even prostate cancer. 

However, green tea also has the same cancer-fighting compounds, which make it one of the top tea variants that are used simultaneously with cancer treatments as a complementary treatment. Green tea is not only packed with antioxidants and anti-inflammatory compounds, but it also contains flavonoids that effectively kick the cancer cells out of your body. 

In Conclusion

Both Japanese Green Tea and Thai Iced Tea boast incredible health benefits. And both are also deliciously decadent! You can never go wrong with either. Choosing the best tea for you boils down to what your mind and body currently need at the given moment while considering your palate. 

So which tea will you buy? Let me know in the comments below! 

See More Battles by Kei Nishida: