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Guest Contribution by Emma Wilson
CBD is a versatile ingredient finding revolutionary applications in several sectors like medicine, fitness, beauty, and wellness. The growing research on CBD has supported a steady increase in cannabinoid in the market. It is slowly making its way into several infused products as well.
While there are many innovative forms of introducing CBD in your regimen, edibles and beverages always have a special place. They are a subtle and steady way of dosing with cannabinoid while enjoying ample flavors. In fact, infusions in everyday beverages like tea make your CBD journey regular and easy to adapt.
What Is CBD Tea?
CBD or cannabidiol tea refers to the infusion of the CBD cannabinoid in your regular tea. The infusion can occur in several ways. You can prepare it by adding a few drops of high-quality CBD oil or tincture by reputed brands like Green Roads CBD to your usual brew of tea. Alternatively, you can explore the market for tea bags that contain a direct infusion of CBD in the tea leaves.
Different types of CBD teas blend flavorful ingredients like chamomile, turmeric, ginger, mint, and lavender with the goodness of CBD to enhance the taste and catalyze the effects. Each of them has variable strengths of CBD concentration and brings various benefits to the users.
A dropper of CBD tincture over a tea cup
CBD tea is an enriching way to relish the potential therapeutic benefits of cannabidiol. Here we will discuss seven essential facts about CBD tea that you should know before you try.
1. It Is Very Simple To Prepare At Home
Making CBD tea at home can be a fun and rewarding experience.
You Will Need
- 1 cup water
- One teaspoon CBD oil or tincture
- 1/2 teaspoon honey, agave nectar, or sugar
- 1 cup full-fat milk (hemp, coconut, dairy)
- One tea bag of your choice
How to Prepare
- Brew your tea as usual as per the instructions provided for the tea bags.
- In a small container, mix the milk and CBD oil to form a homogenous mixture.
- Add the CBD mixture to the tea and stir thoroughly.
- Add sweetener to taste and enjoy.
You can also prepare flavorful teas using lemon juice, ginger extracts, or floral tea bags instead of milk.
The hemp plant
2. It Will Not Get You High
One of the most common concerns of novice CBD users is that CBD infused products such as tea would make them high. But legal CBD derives from hemp and not marijuana. While marijuana contains between 3 – 15% THC concentration, hemp plants constitute less than 1%. Therefore, the products may contain only THC traces, which would be less than 0.3% by dry weight, to comply with the federal policies.
As long as you consume a legal CBD-infused product, you need not worry about psychoactive effects, as there wouldn’t be any. The tea would induce a rather calming and relaxing feeling that could be a fantastic way to destress.
3. The Source Is Very Important
One of the most important factors that influence the benefits of CBD tea is the source of cannabis. CBD must be derived from industrial hemp as a source for the product to be legal. Apart from this, cultivation practices and extraction methods also severely influence the potency of the cannabinoid.
Therefore, products that utilize organic hemp through chemical-free extraction methods such as CO2 extraction typically exhibit superior quality. These constituents increase the safety and efficacy of the product. Visit the website of the CBD oil or CBD tea manufacturer to know more about their source.
4. A Little Fat Will Make It Good
While infusing your regular tea with CBD oil is a simple idea, it is not necessarily an effective option as cannabinoids are generally hydrophobic. This problem also applies to other CBD products like isolated powders or tinctures. But the solution to this challenge is quite simple. Add fats.
Adding any form of fat to your tea can increase the solubility of the cannabinoids and improve bioavailability as well. CBD is fat-soluble, and therefore adding milk, butter, or any other form of fat of your liking to the tea will create a homogenous beverage for consumption.
Adding milk (dairy or non-) as a source of healthy fat
5. It Might Support Your Mental Wellness
CBD inherently exhibits relaxation benefits that can ease several mental health challenges such as anxiety, insomnia, and depression. CBD teas, especially floral infusions, can promote deep relaxations of the mind and body. It helps to ease the effects of stress on mental wellness.
It can improve memory and focus and reduce mood swings to enhance mental balance. It can treat insomnia by reducing REM sleep that affects sleep quality.
Boosting mental health with CBD tea
6. It Can Bid Adieu To Physical Woes
CBD tea is a powerful way to get rid of muscle and joint pain. The compound interacts with the endocannabinoid receptors to inhibit neurotransmitters associated with inflammation and pain.
A cup of warm CBD tea can thus provide relief from arthritis pain, menstrual cramps, post-workout muscle aches, or other chronic pain disorders. It can also treat digestive woes to improve appetite and nutrient absorption for better health.
7. Picking The Right Tea Is Crucial
If you are an ardent tea fanatic, choosing the right blend is a crucial step to ensure you have a pleasurable experience with CBD. A simple way to embed the compound in your routine would be to add a few drops of CBD oil or tincture to your favorite tea blend.
Choosing the perfect tea helps to elevate the therapeutic properties of CBD. For example, green tea is appropriate to increase metabolism and promote weight loss. Combining CBD and green tea can thus help you in your journey to get in shape. Similarly, you can use floral teas such as chamomile or lavender along with CBD to elevate relaxation and achieve good sleep.
Conclusion
These are some facts about CBD tea that reflect the actual value of the compound. You can enjoy a cup of CBD-infused tea regularly to relish these benefits that promote physical and mental wellbeing. Choose high-quality CBD oil or infused CBD tea to receive the best benefits from the cannabinoid.
Photo “CBD Oil Cannabidiol…” is copyright under Free Use No-Attribution License on Pixabay to the photographer “Erin_Hinterland” and is being posted unaltered (source)
Photo “Foliage Cannabis…” is copyright under Free Use No-Attribution License on Pixabay to the photographer “Erin_Hinterland” and is being posted unaltered (source)
Photo “Herbal Tea Cup…” is copyright under Free Use No-Attribution License on Pixabay to the photographer “StockSnap” and is being posted unaltered (source)
Photo “Girl Woman Smile…” is copyright under Free Use No-Attribution License on Pixabay to the photographer “StockSnap” and is being posted unaltered (source)
To read more on this topic, check out Introduction to Hemp and CBD Tea
Thank you for the information. There is a statement in the article that I find confusing: “It can treat insomnia by reducing REM sleep that affects sleep quality.”
Every article I have read about sleep quality has emphasized the need for the REM stage of sleep, and that to attain true restfulness and recovery for the body, it is crucial to attain the REM stage. Can you expound on the statement in the article?