In these uncertain times, the importance of mental health can not be stressed enough. So please enjoy this collection of articles about tea for mental health!

Tea and brain health

By Erika Cilengir
Ever since my tea journey began, I have harbored the fantasy that tea – or one of its amazing components – would emerge as the key to preventing or slowing the progress of the more serious brain disorders, among them schizophrenia, bipolar disorder, and Alzheimer’s disease. For the most part, that fantasy has remained just that – a fantasy. But there are a few promising signs…(read more)

T Ching Classics: Tea For Mental Health

Nutrition Now Being Considered In Addressing Mental Health Issues

By Kevin Borowsky
Depression and anxiety are common forms of mental illness. In fact, 18% of mental illness disorders that are diagnosed each year are anxiety related. Now evidence is mounting that eating habits can correlate to mental health…(read more)

Green Tea 101: Health Benefits Made Simple

By Holly Helt
Studies have been conducted on green tea related to everything from mental alertness, frailty, anti-aging, heart disease, skin health, gastrointestinal disorders, stroke, osteoporosis, cognitive impairment, oral health, arthritis, and obesity. As the years pass, more good news emerges about the health benefits of drinking green tea on a daily basis and as a result, green tea is here to stay…(read part one, read part two)

Photo “Relax” is copyright under Creative Commons Attribution-ShareAlike 2.0 Generic License to the photographer “St0rmz” and is being posted unaltered (source)