There are a quite extraordinary array of health benefits to be derived from regularly drinking tea. For example, drinking black tea has been thought to lead to an 11% reduction in the risk of developing heart disease. Green tea is thought to aid a clear complexion, whilst teas such as rooibos, oolong and peppermint have been said to improve your circulation, lower inflammation, combat allergies, and soothe headaches – and that’s before we even mention the boosts to your mental health that tea drinking provides. However, one of the most important health benefits to be considered when discussing tea is the help it gives to the human immune system.

Your Body’s Natural Defense System

Your immune system is the body’s natural barrier against infections, viruses, and harmful bacteria. It is made up of cells, organs, and proteins that work together efficiently to identify and neutralize infections that are harmful to your body. There are a number of ways to strengthen your immune system; including regular exercise, minimizing stress in your life, and maintaining a regular balanced diet. Drinking a good quantity of tea is also considered to be an effective way to help build up your body’s defenses, helping you to cope with life’s stresses and strains.

The Power Of Tea In The Quest For Optimum Immune Health - Photo of a cup of tea surrounded by loose herbs

Rich In Antioxidants And Flavanoids

A warming cup of tea can be rich in antioxidants: Nutrients which are known to slow the damaging effect of free radicals in the human body. Free radicals are unstable atoms that can cause significant damage to the body through their volatile chemical reactions. Black tea is also filled with flavanoids, which are a compound of chemicals found naturally occurring in plants. These help enrich the immune system and fortify its strength against invasive microbes. 

A Well-Balanced Approach To Your Health

Of course, tea is only one method of making sure your immunity is up (albeit an extremely soothing and gentle one!) and it’s always important to place tea in the context of other healthy choices such as diet, exercise, and other immunity-boosting decisions. The immune system is such a vital part of the human body; and any help it can get — whether in terms of balanced food intake, exercise, or healthy supplements — will benefit your fitness, longevity, and quality of life.

A Delicious And Invigorating Choice

Our world is full of challenges, pressures, and deadlines. There are thousands of decisions that need to be made by us every day. In order to navigate a path through our complex lives, we need to be armed with a suite of tools that help us to cope, to thrive, to strengthen our bodies and minds, and to help us relax and enjoy the ride. An important part of this is having a healthy, strong immune system. Tea can take its place proudly alongside a well-planned diet and a healthy regime in order to help you towards gaining a powerful bodily immunity to the everyday physical complexities of life.

Tea is full of richness and complexity, and its nourishing properties, deliciousness, and ubiquitous availability mean it’s the perfect place to start in order to set yourself up for a happy, satisfying lifestyle. To benefit from the full effects, check in with your diet and exercise routine too.

Photo “A rich black tea…” is under an irrevocable, nonexclusive, worldwide copyright license to the photographer Drew Jemmett and is being posted unaltered (source)