With the current situations in the world, we thought we might revisit some of these previous posts featuring stress and the ways that tea can help!
By Lucy Wyndham
…stress can impact the amount of sleep you get in a night. Sleep and mental health go hand in hand, and getting a full night’s rest is beneficial for the mind and body. Unfortunately, one of the leading causes of stress in the U.S. is sleep deprivation. Tea, one of the most popular, long-standing drinks alongside water, has major health benefits in this regard…(read more)
By Emma Lawson
Stress has become a new epidemic, and according to the American Psychological Association it contributes to the six leading causes of death: cancer, heart disease, suicide, lung ailments, cirrhosis of the liver, and accidents. It can be hard to relax and de-stress when one of the main requirements for any job says “Must be able to work under pressure”. Fortunately, there are efficient and simple methods that can help you reduce stress and achieve inner calm…(read more)
By Jack Bukowski
In a new study on September 30 in the journal Psychopharmacology, Steptoe and his colleagues at University College in London have shown that drinking the equivalent of four cups of strong black tea for six weeks increases the rate of relaxation after a stressfull event…(read more)