Tea is a widely consumed beverage that seems to be suitable for any occasion, whether it’s a home brunch, a business lunch or a dinner with friends. Some recognize specific teas by their flavor, others prefer them for their health benefits. Tea is usually made of dried leaves, fruit, flower or roots of plants. There are countries which have a specific tea in their traditional culture, such as the Japanese Matcha green tea, Turkish black tea, Chinese Oolong tea or the famous English Earl Grey. For this article’s purpose, we will exclude the grain-based tea-resembling beverages.

Which Types of Tea are There?

Tea is the second most consumed beverage in the world. The first one is water. Moreover, 80% of the Americans have tea in their homes, while 159 million of them drink at least one cup daily. But which one of those many options make real tea?

  • Tea: Derives from Camellia Sinensis plant. It only includes green, white, black, and oolong tea varieties.
  • Infusion: Herbal products which contain elements from a plant with can be recognized by their taste or effect.

Infusions and tea are not technically alike. However, they have made their way in tradition and culture as types of tea and are perceived as such. They also became parts of the tea serving ritual.

10 Ways Tea Helps You Protect Your Health and Boost Your Mind

  1. Contains Low Calories: A cup of tea without a milk or sugar addition has a couple of calories. Therefore, it’s suitable even as part of a diet and it’s almost as hydrating as water.  
  2. Rich in Antioxidants: Tea boosts your exercise endurance by providing you with an additional dose of antioxidants. This is due to the rich catechins found in many teas, especially in white and green tea. Moreover, antioxidants protect your body from the impact of pollution.
  3. Protects Against Heart Disease. Tea contains flavonoids which prevent cell damage and protect from heart disease and some types of cancer. The health effect comes with drinking one – three cups of tea daily.
  4. Eases Weight Loss. There are tea varieties which promote weight reduction and are even recommended by nutritionists. One of them is green tea, which also improves bone mineral strength and density. Also, your taste buds may perceive the taste of some flavored teas as appealing and, therefore, minimize your appetite.
  5. Boosts Immune System. Some flu or cold treatments include tea, as it contains theanine. This amino acid has direct benefits for your immune system.
  6. Fights Free Radicals. Tea can absorb oxygen radical substances that your body does not always eliminate entirely and protects your DNA.
  7. Lowers Parkinson’s Disease Risk. Tea minimizes the effect of smoking and other factors which might lead to Parkinson’s disease in both men and women.  
  8. Protects You from UV Rays. Green tea has backup sunscreen effects. Furthermore, it protects the cells from damaged caused by exposure to radiation as part of treatments.
  9. Prevents Cavities. Tea may decrease tooth loss, as it changes the pH of your mouth after consumption. However, brush your teeth within one hour, as green or black tea may leave stains.
  10. Works for Your Digestion. Many herbal teeth are antispasmodic and improve digestion. There are specific teas that also come in handy, such as ginger. Ginger tea calms nausea.

Take a Sip

Herbal teas provide you with plenty of health benefits. All you need to do is research and see which plant specializes in your desired effect.

Tea usually contains less caffeine than regular coffee, which makes it suitable for consumption on any occasion. However, there are teas which provide you with energy and are recommended for morning consumption. Choose your favorite tea and take a sip!

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Author Bio

Susan Hamilton is a food engineer and a homemade-everything type of woman. When she’s not growing her own fruits and vegetables or creating homemade recipes for her family, she likes wandering around and having different meetups with her friends. Even with a hectic schedule, she loves writing and editing articles for HomeRemedyBook, where she shares her knowledge about following a healthy lifestyle.