Losing weight is a delicate and complicated process that requires a lot of ambition and self-control. Nowadays there are plenty of diets and exercise routines that aim to help everyone achieve their fitness goals. But perhaps the most pleasant and natural of them all is the tea diet.
Tea and Weight Loss
Everyone knows that drinking tea is good for you. However, the medical community is also backing this up. It has been clinically demonstrated that this pleasant hot drink is efficient in fighting oxidative stress and heart disease. And besides being beneficial for the human body’s overall well-being, tea also helps with weight loss.
Tea has been helping people shed off those pesky extra pounds organically and gracefully since times immemorial, while at the same time keeping them healthy and happy. Some of them are more effective than others, and nowadays there are also special blends targeted for this purpose specifically on the market. If you’re unsure where to start, here are the five best teas for weight loss.
1. Green Tea
Green tea isn’t only the most popular type known to man, but it’s also the most efficient in the process of losing weight. Studies have shown that people who consume green tea as a part of their diet lose up to seven pounds more than those who skip out on it.
Although the numbers might not seem too dramatic, seven pounds is a hefty amount of extra weight to lose, especially for someone struggling with it. The amazing fat reducing qualities of green tea come from its high catechin content, an antioxidant that boosts metabolism and encourages the body to burn more fat.
Of course, the hot drink (or chilled if you prefer it like that) must be incorporated into a diet based on healthy and clean eating, and perhaps even regular workouts, in order to have this effect. After all, you can’t expect it to work wonder if you’re wharfing down junk food every day.
2. Black Tea
Black tea draws its name and its characteristic dark color from the process of oxidation that its leaves undergo. Unlike other leaves which are left to oxidize for shorter periods of time, black tea goes through a lengthier process.
The Western world is familiar with this variety due to its popular Earl Grey and English Breakfast varieties. But there are a lot of types of black tea in the world, and they all have more or less the same beneficial effect on the human body.
As is the case with green tea, black tea helps you achieve your fitness goals due to its antioxidant properties. The antioxidant found in it is called flavone, and just like the catechin in green tea, it stimulates your metabolism, which in turn leads to faster fat burning processes.
3. White Tea
Unlike green or black tea which is dried, oxidized and whatnot, white tea is extracted from young plants that are minimally processed to produce it. This gives it its distinct flavor and color.
Just like its older brother green tea, white tea contains a considerable amount of catechins which help with becoming thinner. However, it is a bit milder when it comes to stimulating the burning of fats inside the body. Thus, it can be adequate for a lighter, non-restrictive diet.
4. Oolong Tea
In terms of color, oolong tea is somewhere between green and black due to its intermediate oxidization process. Its fruity and unique flavor makes it a delicious hot drink to pair with any healthy breakfast or dinner.
Oolong tea stimulates your body’s metabolism and helps you lose weight, but in order to allow it to do so, you need to pair it with an adequate diet. Furthermore, adopting a regular exercise routine on the side also has visible results.
5. Puerh Tea
Although it’s technically still black tea, puerh tea (also known as pu-erh or pu’er) deserves to be in its own special category because it is fermented. This gives it an earthy flavor which makes it perfect to pair with any savory lunch, but it also grants it unique weight loss benefits.
While other teas’ fat burning qualities lie in the antioxidant substances present in their composition, puerh actually works by lowering blood sugar and triglycerides. Although further studies need to be conducted in order to determine just how much this type of beverage helps with getting slimmer, the preliminary results sure look good.
Most teas help with getting into shape due to their antioxidant properties that stimulate your metabolism to work faster and thus burn off excess fat. However, it’s important to remember that the drink by itself is not a miracle worker. In order for it to help you, your diet and lifestyle need to be changed as well.
Pair your favorite tea on this list with a healthy meal plan and start exercising regularly to achieve incredible results. Tea helps you lose more weight faster, but if you don’t do anything to boost yourself in that direction than it will all be in vain.