-by Tony Solomon

Are you a fan of tea? If you are, chances are that you have heard of Ashwagandha, which is also known as the American Ginseng. If you haven’t, you should know that it has a lot of health benefits, which include its use in fighting diabetes and cancer, but also to diminish inflammation, asthma, arthritis, hypertension, rheumatism and stress. Next to that, it improves how much antioxidants your body receives, controls the immune system, and has antibacterial and anticonvulsant properties. If you thought that that’s all, then you’ll be surprised to learn that it is also helpful for men that suffer from infertility and erectile dysfunction.

Reduces anxiety and stress

Anxiety and stress are common ailments in today’s society, which are most often combatted with psychotherapy and medication. The good news is that if you want to try out herbs to help you in this battle, Ashwagandha is commonly used to boost physical and mental health. It has been traditionally prescribed as a way to produce a calming and soothing effect on people. While it is still unknown which active ingredient is responsible for this, studies have shown that it certainly helps in reducing stress and anxiety.

Aids against cancer

Research has shown that Ashwagandha could be the future alternative when it comes to oncology, because it has cancer killing properties that work well combined with chemotherapy and radiation therapy. For now, a study on animals has shown that the tea causes apoptosis, that is, programmed cell death of cancer cells. Furthermore, it is very useful because it has been proven to relieve the side effects of chemotherapy, without having any negative effects on the process.

Stimulates the thyroid gland and boosts immunity

Ashwagandha is also extremely helpful for people who suffer from hypothyroidism, as it has been proven to stimulate the thyroid gland. The consumption of the root extract on a daily basis boosts the secretion of thyroid hormones. Furthermore, various research has been done, and some of it has shown that consuming Ashwagandha has significantly affected the reactivity of the immune system, and prevented myelosuppression which was induced by immunosuppressive drugs. The plant boosted the count of red and white blood cells and platelets.

Controls levels of cholesterol

Due to its anti-inflammatory and antioxidant properties, Ashwagandha has also been proven to have positive effects on cardiovascular health problems. It has the ability to control cholesterol levels, and makes the heart muscles stronger. In Arizona, they have conducted a study that shows that the plant has hypolipidemic properties, which are exactly what alleviates the levels of cholesterol.

Boosts blood production

Research has also shown that Ashwagandha has hematopoietic properties. The process of producing new blood is called hematopoiesis. This research was also done on mice, and has shown that when this particular herb was administered, the white blood cell and red blood cell counts were significantly boosted. What this basically means is that it could have the same positive effect on people, and can be used in battling anemia.

Improves athletic performance

Another benefit of using this herb is that it has adaptogenic properties, and therefore it boosts the body’s natural systems. When you exercise, it improves the oxygen flow towards muscle cells. This results in greater strength and better stamina. Furthermore, it’s also useful in battling the effects of stress hormones during exercise. Finally, it has value in controlling the development of lactic acid.

Increases fertility and helps with erectile dysfunction

If you are having trouble with erectile dysfunction, then Ashwagandha can help you out. It boosts the libido in men and is often used as a medicine for ED. Still, don’t use it on your own and make sure that you are under the supervision of a professional doctor. If you’ve tried it, along with other options, and it doesn’t help, then maybe you should try visiting a clinic such as Ageless Men’s Health. Next to being a libido booster, the herb also improves the quality of the semen. It works as an aphrodisiac medicine and improves the semen quality by boosting the sperm count as well as sperm mobility.

In summation

Ashwagandha tea, or the American Ginseng, is a beverage with many healthy properties. You can find Ashwagandha in the market in dried form, powdered form, or fresh root form. If you’re taking it for any particular ailment, you should consult a professional before you do so. You can easily make the tea – boil the powder in water for 10 minutes, but make sure that you don’t use more than a teaspoon.