Wednesday March 8, 2017 | 2 comments
Green Tea is a truly remarkable beverage. It’s not only versatile and delicious, it’s also extremely beneficial for your health and wellness. Green tea’s bioactive compounds are a goldmine of antioxidants and other nutrients that are known to foster fat loss, improve brain function and even lower the risk of cancer among many other perks, such as killing bacteria and improving dental health.
You can enjoy the benefits of green tea by drinking a few cups per day, but this is not the only way to enjoy the taste and the beneficial properties that come with it. Why not infusing a smoothie with the aroma and unmistakable taste of green tea?
This article will get you through a few tips, dos, don’ts, and other secrets to make the perfect green tea smoothie.
Add Cooled Green Tea Gradually
Make sure you never use hot tea to make a smoothie: hot liquids might disrupt certain ingredients in your smoothie and turn everything in a watery blend. The best thing to do is to brew your desired amount of green tea the night earlier and let it chill overnight. By letting the tea sit for a few hours, you will allow the flavors to settle in more intensely. To achieve the best balance and the most suitable consistency for your smoothie, it is a great idea to add the tea gradually. If you take it one step at a time, you will also be able to add more, if you want to increase the green tea punch of the smoothie, or if you simply want to make it less thick. By adding all the tea at once, you risk going a bit overboard with the balance, and you might also ruin the texture and consistency of your smoothie! Make sure to always add a bit in, keep mixing, and add more if needed!
Green Tea Goes Great With Fruit
Green tea has a very distinct flavor profile and, for better or for worse, it will end up being the defining “note” of your smoothie. Since green tea has such a strong, prominent, and characteristic flavor, it is important to pair it with suitable ingredients. The possibilities are truly endless. Fruit is always a good choice, and it could help you make some interesting combinations. If you are looking for something summery and exotic, try watermelon. If you are keen on something zesty and bold, lemon or lime will certainly hit the spot. On the other hand, you can achieve tantalizing results with fruits that are well-known for their sweetness and balance, including blueberries, bananas, peaches, and even apricots.
Make Your Green Tea Smoothies A Nutrient Powerhouse
If you are looking for a smoothie that packs a huge wellness punch, try blending in some of your favorite greens! You can make a delicious health-conscious smoothie by blending green tea with spinach, which is a great source of iron and antioxidants. Or you can pair it with avocados, which feature healthy dietary fibers, non-saturated fatty acids and tons of amazing nutrients. For a hint of sweetness, grapes or honey can help!
Try Roots, Spices And Herbs For A Surprising Smoothie
Green tea mixes really well with roots, spices and other herbs. Mint and even fresh basil might do wonders. You can also try some ginger, which is also well-known for its beneficial health effects.
A Little Sugar Never Hurt Nobody
If you are looking for a creamy, rewarding and rich consistency, try adding some yogurt or even some ice cream if you are feeling particularly indulgent. Some plain milk or vanilla-flavored ice cream are great choices. As mentioned earlier, green tea generally has a very strong, distinctive and somewhat imposing flavor; you want to have a smoothie where it is the absolute star at the forefront of the picture, so it is important to pick other ingredients that embrace its qualities. If you are feeling particularly decadent, and if you think you really deserve a treat, try the following smoothie idea: blend in some green tea with some vanilla ice cream, a bit of yogurt, a hint of lime and some dates. Serve, and sprinkle the top with graham cookie crumbles and chocolate drops! Some wouldn’t really call it a smoothie, but hey, who are we to judge? The beauty of smoothies is that you can completely tailor them to the occasion. They can be as healthy and essential as you want them to be, or they can be lavish, indulgent, and decadent.
Pour In A Little Matcha Powder
Some people like to use matcha green tea powder instead of brewing tea in order to make a smoothie. Adding the powder can help you save more time and add that green tea flavor to your smoothie, even when you don’t have time to brew tea and let it chill over the course of several hours. Matcha powder is tasty and delicious, and it is absolutely fine to use. On the other hand, some people try to “hack their way” into making their own matcha, mostly by baking and then grinding green tea leaves with a spice grinder. This is a big no-no, because you will destroy many nutrients in tea, and you might even kill its flavor with this procedure! Matcha is different compared to your average green tea. Let us explain.
Unlike the tea you find offered as a loose-leaf option, match is a powder made of tea leaves which have been grown in the shades and sheltered from direct sunlight throughout the entire lifespan of the plant. As a result of this, tea plants grow much slower, which means that they produce higher chlorophyll levels in their leaves. This is the reason why matcha leaves usually appear more intensely green! Nonetheless, matcha does make an interesting twist on your green tea smoothie, and it is worth a try.
These are only a few of the many amazing possibilities: what’s your favorite green smoothie recipe?