Human beings are exposed to a lot of chemicals that find their way into our bodies. Luckily, the body has a natural way of getting rid of any of these toxic substances. Turmeric is a spice that can be consumed to help in the eradication of dangerous chemicals in our bodies. One of the main benefits of turmeric is that it helps in the detoxification process by stimulating the liver to produce more bile.
The liver is one of the most important organs in the body when it comes to getting rid of toxic substances. By using turmeric, you help to boost liver function. Turmeric contains an active ingredient that is commonly referred to as curcumin. This is the agent that helps to detox the blood, get rid of inflammation and even prevent blood clotting. Curcumin is what makes the herb have a rich yellow color. It’s also responsible for its rich flavor.
How to use turmeric for optimal health
Turmeric can be added into your diet in many different forms. You can choose to use it when cooking as a spice. You can also consume turmeric in form of a supplement. Turmeric is available in capsule form. One of the easiest ways to detox your body, cleanse your liver and enjoy more health benefits of turmeric is to take it in form of a tea.
How to make turmeric tea
Start by boiling some water which you are going to use to make your tea. Prepare a teaspoon of fresh ginger together with 2 teaspoons of fresh turmeric and add it into the boiling water. You can even add a pinch of black pepper together with a teaspoon of cinnamon and raw honey to taste. Allow it to cool slightly and put the concoction in a cup then drink.
Other health benefits of turmeric
Turmeric is a powerful spice that has strong anti-inflammatory, antioxidative and antibacterial properties. The curcumin in turmeric has even been used to treat patients who are suffering from oxidative damage and inflammation. If you have arthritis, turmeric can help you to relieve symptoms. Curcumin is a very strong ingredient that is even used to create more conventional medicines in the country. Remember that turmeric has its own potential risks when you take an amount that is larger than what’s recommended. Take 400 to 600 mg of turmeric powder a day to help avoid these health issues.
Maggie Martin is Ph.D. in Cell Biology graduate. She is very passionate about healthy living and has been writing about Food and Healthy Lifestyles. When she is not busy, she takes interest in a variety of things such as lifestyle, food, health, herbal medicine, and the benefits of turmeric. Follow her on Twitter @Maggiemartink