Matcha Chia Pudding mit Himbeeren

With busy lives and demanding jobs, everyone is constantly seeking for energy boosters in order to get through the day. Caffeine is the one that helps us stay awake and gives us enough energy to focus on our obligations, but usually, people overuse it in the form of coffee and energy drinks. Those sources of caffeine can be quite harmful, and that is why we need a better, more nutrient solution – Matcha.

The first thing to understand is that the caffeine found in this tea is not the same as the one found in energy drinks and coffee. The caffeine in Matcha is alkalized and provides enough energy for your mind and body, without causing crashes after an hour or so. Additionally, the caffeine from Matcha works in synergy with the amino acid L-theanine resulting in a gradual release of energy, thus providing the right amount of caffeine and energy for your body.

If you replace your morning coffee with a cup of hot matcha, the caffeine will be slowly released into your body over a longer period of time, keeping you awake and focused. The coffee and energy drinks, on the other hand, just dump great amounts of caffeine on you, causing you to be jittery and suddenly crash. With matcha, you will have immediate boost, but no rush and no crash.

This nutritious tea can improve your mind as well. How? It contains up to five times more L-theanine than ordinary green tea. This amino acid has psychoactive properties and it is capable of inducing the alpha wave activity in the brain. Those alpha waves are of an utmost importance when it comes to reducing stress and keeping your mind healthy because the stress induces beta wave activity which can be neutralized by the alpha ones.

Aside from keeping your stress levels low, your mind healthy and your caffeine intake under control, matcha brings many other health benefits to the table. Just a cup of this green tea a day can boost your metabolism, help you burn calories and lose weight in a healthy manner. It is filled with chlorophyll, which can encourage detoxification of the body, thus leaving your body free of any chemicals and bad substances. It can provide your body with plenty of fiber, vitamins, zinc, and magnesium. Additionally, it is good for your cardiovascular health, because it lowers the cholesterol and keeps your blood sugar under control.

Basically, you will not make a mistake if you choose matcha. Replace the coffee and energy drinks with a cup of this delicious tea and fill your body with positive energy throughout the whole day. It will clear your mind and help you focus while giving your body enough nutrients to stay healthy.