Okay, have you just about had it with all this tannic acid stuff? If I read another article about putting teabags on a sunburn, diaper rash, poison ivy rash, ingrown toenails or to stop bleeding because the tannic acid in tea will relieve the burn, or stop the bleeding, I’m going to scream!
Or when I hear someone say they don’t drink tea because the tannic acid in it bothers their stomachs or gives them a headache, I just cringe.
I do not wish to name companies or point fingers so I am choosing to not mention the actual articles I’ve recently read that make these statements. Having said that, just today, I saw a post-operative site for a dental implant center that states, “If bleeding still has not stopped, place a teabag in lukewarm water, squeeze out excess water and wrap it in gauze. Bite down on the wet teabag for up to 30 minutes. The tannic acid in the teabag should help to stop the bleeding.”
There you have it! But what do we have? MISINFORMATION!
No wonder people are confused! Now, the good news is there are some folks putting good information out there, too. Most of them are folks we know — our industry people, from Bruce Richardson, to James Norwood Pratt, as well as a number of our well-known bloggers. I would, however, like to share an entire article I found on RateTea.com. Their founders/creators are: Alex Zorach, Sylvia Odhner and Gretchen Spencer.
I know most of you will not click on the link — so I am choosing to copy and paste the whole thing — because I feel it is done that well.
Tannins in Tea
Tannins are naturally occurring and common, and are an important component of red wine. They are also responsible for the dark color in some streams, as they are found in leaves and wood, and are released as organic matter breaks down.
The name “tannin” originated in the historical use of these compounds in tanning animal hides to make leather.
Tasting and seeing tannins
People talk of some teas having a “tannic quality”, which usually describes the pairing of a sharp bitterness with a strong astringency, in black teas with a dark color. This bitterness contrasts with the bitterness imparted by caffeine, which need not be paired with astringency, and can occur in teas with a very light color.
Less oxidized teas, like green tea, can be highly astringent and bitter even while being light in color. This is in large part because they contain other chemicals, such as catechins, which share certain similarities with tannins, but lack the dark color.
Myths about tannins and health
Some common myths and misconceptions about the tannins in tea:
- Tea contains tannic acid – False. Tea does not contain any tannic acid. This myth stems from confusion between tannins (a broad class of compounds) and tannic acid, a specific type of tannin. Tea contains tannins other than tannic acid.
- Tannins are bad for you. – False. As explained below, tannins have both positive and negative effects on health, and like most substances, are healthiest in moderation.
- Tannins taste bad or make a tea low quality – False. Too high a concentration of tannins in a cup of tea can result in an unpleasantly astringent cup, but tannins also impart a sensation of body and strength to a tea, and make for a richer mouthfeel: a black tea with too few tannins would be more likely to seem watery, weak, or bland.
American society, unfortunately, has had numerous health fads characterizing whole class of compounds as either “good” or “bad”, and tannins have fallen onto the “bad” side of public perception, much as antioxidants have fallen onto the “good” side. Most people, however, are surprised to learn that the tannins in tea are antioxidants. Our page on antioxidants explains more.
James Norwood Pratt in his Tea Dictionary goes even farther, claiming that the term “tannins” is an obsolete term for the polyphenols in tea. He notes that the term was adopted in the 1800’s, when the distinction between the polyphenols and tea and the tannic acids in oak were not well-understood. However, the term tannin is widely used and is an accepted scientific term; although the association between tannic acid and tea has long been viewed as a misconception, the broader class of compounds, including the polyphenols in black tea, are commonly described as tannins, even in the contemporary scientific literature.
What types of tannins are found in tea?
The tannins found in tea are called thearubigins, a class of chemicals which includes theaflavins. These chemicals are formed in black tea when the antioxidants inherent in green tea, called catechins, become oxidized. Tea does not contain any tannic acid.
The tannins in tea are thus responsible for the antioxidant activities of black tea and other dark (oxidized) teas, including more-oxidized oolong teas. However, these same chemicals can also have negative impacts on health; the tannins are also responsible for tea’s inhibiting effect on iron absorption.
Not all dark-colored substances in tea are tannins
Many teas, including some oolongs, or Japanese hojicha, are roasted, giving them a dark color which superficially resembles black tea. These other substances have a distinct flavor and mouthfeel–as is evidenced by the much smoother flavor and lower astringency of hojicha and some roasted oolongs, relative to black teas that are similarly dark. Oolongs that are both oxidized and roasted can have a dark color from a combination of tannins and various other compounds formed by the roasting.
Nutritional and health effects of tannins
Tannins are a diverse class of compounds, and have diverse effects on health. Tannins are often considered antinutritional, as animal studies suggest they can reduce net metabolizable energy and protein digestibility. However, these same compounds often exhibit anti-carcinogenic and anti-mutagenic properties, probably due to their antioxidant activity. Tannins also have well-documented antimicrobial properties, effective against many bacteria, fungi, and viruses.
Many specific compounds within the class of tannins have other biological activity or medical uses, which include speeding of blood clotting, reduction of blood pressure, and effects on the liver and immune system.
Low tannin teas (especially black teas)
People who dislike teas with tannic qualities, or wish to avoid tannins for medical reasons, have a lot of options. Green and white teas, and low-oxidation oolongs tend to contain little to no tannins, although they are rich in the chemically-similar catechins, sometimes classified as pseudotannins. Some low-tannin black teas include:
- Darjeeling first flush – Some Darjeeling first flush teas are unusually light in character; this is due in large part to the thin, dry air that exists in the early spring at high altitudes. First flush Darjeeling teas are harvested from the new growth that follows just after the first spring rains, so the air is still thinner and drier. This makes the leaf dry out faster during processing, so it does not oxidize fully, thus retaining similar characteristics to green teas or greener oolongs.
- Gold teas, including Yunnan pure gold and golden monkey – Some high-grade black teas are made mostly or exclusively from golden tip. These teas can have a very light color to the dry leaf, and, although they produce a dark-colored infusion when brewed, are often markedly lower in tannins than their lower-grade counterparts. Be careful though, as many teas labelled as “Yunnan Gold” or “gold tip” teas still contain a lot of larger, more mature leaves, and can still be quite tannic.
- James Norwood Pratt,Tea Dictionary, 2010, pp. 263.
- Stephen R. Wheeler,Tea and Tannins,Science, Letters, Vol. 204, No. 4388, pp. 6-8 , April 1979.
- Effect of tea and other dietary factors on iron absorption.,Critical Reviews in Food Science and Nutrition, Sep. 2000, Vol. 40, No. 5, pp. 371-98.
- Chung KT, Wong TY, Wei CI, Huang YW, Lin Y.,Tannins and Human Health: A Review,Critical Reviews in Food Science and Nutrition, Vol. 38, No. 6, pp. 421-64, Aug. 1998.
So, now what do you have? Better information — to better inform your customers, your staff, and even yourself, because sometimes we ourselves get confused by all the information and misinformation out there! Have a cup of tea and think about it — surrender — surrender. It’s all part of the journey.