An advantage of green tea capsules – or green tea extract – is that you don’t actually have to drink green tea to reap its benefits. In capsule form, green tea (Camellia sinensis) facilitates weight loss and helps people who have metabolic problems.
If you have hypothyroidism or want to lose weight, consider green tea extract. According to the American Journal of Clinical Nutrition, consuming “green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation.” Taking green tea extract, along with exercise, is a simple way to improve your metabolism.
According to a study from WebMD Health News, taking green tea capsules or supplements allows one’s body to absorb more of the healthy antioxidants from green tea. In general, green tea has more antioxidants than black tea. Antioxidants combat cancer as they decrease cellular by-products, or free radicals.
Fighting Off Disease
Consuming green tea extract is also helpful in preventing cancer. Several peer-reviewed studies have determined that this type of extract can kill cancer cells. According to the Mayo Clinic, taking green tea capsules improves leukemia outcomes in three out of four patients.
If you would prefer not to buy capsules, try increasing your green tea intake by drinking a few more cups a day. Green tea often stands up well to multiple steepings, if you are low on funds. Whether you like to drink your green tea with sugar, honey, agave, or just plain, green tea has enormous health and anti-stress benefits.